Weigh In record (no journal entry) for 10 December 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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769 kcal
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Fat: 38.77g | Prot: 55.41g | Carbs: 52.56g.
Breakfast: Чай, Хуторок Солнышкино Снежок, Коровка из Кореновки Творог 5%. Lunch: Свинина Тушеная, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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LusiaaKin's Weight History
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