ксю0603's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

74.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1208 kcal

Fat: 48.27g | Prot: 66.58g | Carbs: 132.57g. Breakfast: Блины на Молоке, Даниссимо Творожный со Вкусом Пломбира. Lunch: Даниссимо Продукт Творожный с Клубникой, Киви и Бананом. Dinner: Ашан Рыба Запечённая. Snacks/Other: Блины на Молоке, Киндер Молочный Ломтик, Хурма. more...

1842 kcal

Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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ксю0603's Journal, 10 Dec 18

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