|
Added a 100 cal dark chocolate bar to my food today b/c I'm already starting to go nuts. I've been stalking a pack of saltine crackers all day like a damn lion! If I didn't add the chocolate I think I would have done something really stupid.
|
1285 kcal
|
Fat: 58.41g | Prot: 130.99g | Carbs: 59.52g.
Breakfast: Organic Tomato Ketchup, Teriyaki Pineapple Meatballs, SF Red Bull (12oz). Lunch: Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese. Dinner: Greek Style Feta Dressing, Grated Parmesan Cheese, Rosarita Refried Beans, Stringsters Low Moisture Part Skim Mozzarella Cheese, boneless skinless chicken breast. Snacks/Other: 70% Dark Chocolate Bars, Skippy Chunky Peanut Butter, Real Egg Product, Sweet & Spicy Mustard, 1% Lowfat Cottage Cheese, Grated Parmesan Cheese, Tuna, Sun Dried Tomato, Homestyle Ranch, Spicy Brown Mustard, Egg White, Tuna, Grated Parmesan Cheese. more...
|
|
3590 kcal
|
Exercise:
Squats (35) - 3 minutes, Push Ups (35) - 10 minutes, Sit Ups (35) - 10 minutes, Walking ~3.3mph - 1 hour and 48 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
|
|
 Comments
a great trick is to budget for some craved sweets so that you dont feel deprived. great job!
02 Jun 10 by member: nicyndi
|
I just took out 1/2 my serving of refried beans & 1/2 a string cheese to make it work. I've been trying to go w/o inorder to get the scale to move down b/c it's been moving up over the last few days. Really really really really hoping it's a muscle gain = )
02 Jun 10 by member: Evil_Angel_Shay
|
Just a little bit of chocolate goes a long way! I'm pretty sure I eat chocolate everyday lol. Sometimes its a piece of dark chocolate or in the form of these delicious FiberPlus Chewy Bars. They're good and I don't feel deprived at all. It keeps me from losing my mind lol.
02 Jun 10 by member: Smash84
|
Just an upside to eating chocolate...I always tell me self - they say Dark Chocolate is the best for you. That always makes me feel better!! lol
02 Jun 10 by member: Daisy Mae
|
Step away from the crackers....a little bit of anything isn't gonna make you fat...remember that the key is "a little bit". You're doing great!!!
02 Jun 10 by member: smartin585
|
I know, moderation but carbs are my weakness. It's not like I'm a huge fan of saltines, but seeing them sitting there & eating very low carb, makes me crazy about them. I did eat 1 then quickly had to grab the snack I had planned to eat to keep from eating anymore.
And yes, dark chocolate, 60% or more, is better for you than processed milk chocolate b/c of the natural antioxidents it contains. Thus the fact that european chocolate is so much better b/c it's far less processed than it is here = )
02 Jun 10 by member: Evil_Angel_Shay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evil_Angel_Shay's Weight History
|