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Donnananaa
Journal
09 Dec 18
Donnananaa's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
72.8 kg
Lost so far:
5.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
562 kcal
Fat: 16.63g | Prot: 16.38g | Carbs: 92.63g.
Breakfast:
Kiwi Fruit, Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Rye Bread, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Maple & Brown Sugar.
more...
2309 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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