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cesarcontreras1
Journal
09 Dec 18
cesarcontreras1's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
80 kg
Lost so far:
28 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
1412 kcal
Fat: 42.02g | Prot: 57.83g | Carbs: 206.29g.
Breakfast:
Frutos Mezclados Secos Tostados, Quaker Quadritos de Avena (40g), Soprole Protein +.
Lunch:
Jugo de Piña, Lasaña de Berenjena.
Dinner:
Jugo de Piña, Sushi, Sushi Palta.
more...
2870 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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cesarcontreras1's Weight History
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