Weigh In record (no journal entry) for 09 December 2018
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56.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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820 kcal
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Fat: 50.67g | Prot: 8.03g | Carbs: 86.54g.
Lunch: Жареная Картошка, Сало. more...
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Losing 5.3 kg a Week
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