Weigh In record (no journal entry) for 09 December 2018
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3610 kcal
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Fat: 49.02g | Prot: 307.01g | Carbs: 474.45g.
Breakfast: Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Jütro Mango Tiefgefroren, Magerquark. more...
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3010 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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