Weigh In record (no journal entry) for 09 December 2018
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70.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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386 kcal
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Fat: 3.28g | Prot: 3.28g | Carbs: 80.36g.
Breakfast: Пятерочка Яблоко Сезонное. Lunch: Пятерочка Яблоко Сезонное. Dinner: Пятерочка Яблоко Сезонное. more...
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Losing 1.4 kg a Week
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Markles1991's Weight History
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