Weigh In record (no journal entry) for 09 December 2018
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1285 kcal
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Fat: 47.66g | Prot: 71.35g | Carbs: 59.01g.
Breakfast: Хлеб, Сыр Российский, Молоко (Цельное Молоко), Яйцо, Помидоры. Lunch: Пирог Рыбный. Dinner: Вино Красное Сухое, Картошка по Французски, Филе Индейки. more...
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Gaining 0.2 kg a Week
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