Weigh In record (no journal entry) for 07 December 2018
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53.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1234 kcal
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Fat: 29.52g | Prot: 145.67g | Carbs: 102.35g.
Lunch: Kibbeh Nayeh, Market Fare Frozen Spinach, Sirena Tuna in Springwater. Dinner: Sweet Potato, Market Fare Broccoli, Basmati Rice (Cooked), Mushrooms, Steak (Lean Only Eaten). Snacks/Other: Inflammation Morning Elixir, Lean Omega, Coconut Water, Xtend Intra-Workout, White Sugar, Black Tea, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.2 kg a Week
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Moustie_86's Weight History
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