Weigh In record (no journal entry) for 09 December 2018
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59 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1461 kcal
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Fat: 71.05g | Prot: 114.00g | Carbs: 89.34g.
Breakfast: 매일 아몬드 브리즈 언스위트, 계란후라이, 시래기나물, 닭똥집. Lunch: 김치, 오뚜기 옛날 당면, LA갈비, 밥. Dinner: 계란찜, 부추전, LA갈비, 오뚜기 옛날 당면. Snacks/Other: 파리바게트 커피번. more...
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Losing 1.4 kg a Week
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