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bghjjk
Journal
08 Dec 18
bghjjk's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
67 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
426 kcal
Fat: 22.96g | Prot: 8.02g | Carbs: 47.56g.
Lunch:
Cappy Karışık Meyve Suyu, Sigara Böreği.
Dinner:
Mandalina.
more...
2324 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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bghjjk's Weight History
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