Weigh In record (no journal entry) for 08 December 2018
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100.2 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1637 kcal
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Fat: 124.29g | Prot: 111.18g | Carbs: 14.26g.
Breakfast: Bacon Grease , Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Kikkoman Soy Sauce, Cucumber (with Peel), Salmon Sashimi. Dinner: White Flour, Ketchup , Roast Beef, Frito-Lay Baken-ets pork rinds (Frito-Lay), Shrimp, Hellmann's Real Mayonnaise, Cream Cheese, Cheddar Cheese. more...
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Losing 2.9 kg a Week
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Tbaygirl's Weight History
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