Weigh In record (no journal entry) for 08 December 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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343 kcal
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Fat: 13.57g | Prot: 8.98g | Carbs: 27.39g.
Dinner: Шато Тамань Шампанское Розовое Полусухое. Snacks/Other: Дымов Сосиска Баварская, Лаваш Армянский, Санта Бремор Антарктик Криль Классический. more...
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Losing 2.1 kg a Week
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