Weigh In record (no journal entry) for 08 December 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1595 kcal
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Fat: 43.70g | Prot: 96.75g | Carbs: 198.45g.
Breakfast: Unimarc Marraqueta, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Livean Gelatina, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zapallo Italiano, Brócoli. Dinner: Nestlé Manjar, Waffle Sencillo, Frutillas, Castaño Pan Integral Light, Huevo. Snacks/Other: McKay Mini Vino, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque, Plátano, Plátano. more...
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Losing 0.2 kg a Week
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Francisco.r.'s Weight History
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