Weigh In record (no journal entry) for 08 December 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1160 kcal
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Fat: 57.60g | Prot: 50.58g | Carbs: 110.16g.
Breakfast: Pão de Mistura, Nespresso Café Expresso, Ovo Mexido. Lunch: Azevia, Azeite, Queijo Parmesão Rijo, Continente Tortilha de Batata com Cebola, Tomates, Nespresso Café Expresso. Dinner: Freshona Pimentos Assados , Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Cerveja Adocicada, Burger Ranch Tosta Mista. more...
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Losing 0.7 kg a Week
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Kittykitty@'s Weight History
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