Weigh In record (no journal entry) for 08 December 2018
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2129 kcal
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Fat: 77.84g | Prot: 105.52g | Carbs: 237.58g.
Breakfast: Sumo de Limão, Pingo Doce Tâmara Seca , Milbona Skyr Mirtilos, Iswari Sementes de Cânhamo, Ameixa Seca, Nozes de Nogueira, Continente Fiambre De Peru, Abacate, Continente Presunto, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Pão Pita, Castanha Assada com Sal. Dinner: Sangria, Continente Mousse de Chocolate, Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife de Vaca (apenas Parte Magra Consumida), H3 Ovo Estrelado, Batatas Fritas com Gordura Reduzida. Snacks/Other: Continente Nachos com Sal, Passas (sem Sementes), Granola Caseira, Iogurte Natural (Magro), Cem Porcento Sementes de Chia, Tâmara, Ameixa Seca, Nozes de Nogueira. more...
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1886 kcal
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Exercise:
Race - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
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Gaining 0.4 kg a Week
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justinorita's Weight History
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