Weigh In record (no journal entry) for 08 December 2018
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54.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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558 kcal
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Fat: 38.65g | Prot: 32.67g | Carbs: 22.30g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Abacate, Extra Uva Rubi. more...
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Losing 2.8 kg a Week
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yaneneves's Weight History
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