Weigh In record (no journal entry) for 08 December 2018
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2467 kcal
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Fat: 103.45g | Prot: 64.31g | Carbs: 218.79g.
Breakfast: Bacon, Butter, Fried Egg, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Cheddar Cheese, Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Other: Bakers Lemon Creams (1), SAB Flying Fish Lite Flavoured Beer, Crisps, Toblerone Milk Chocolate. more...
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Losing 1.4 kg a Week
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