Weigh In record (no journal entry) for 08 December 2018
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2026 kcal
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Fat: 79.70g | Prot: 168.97g | Carbs: 165.66g.
Breakfast: Banana, Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Natureland PEANUT BUTTER. Lunch: قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, Red Onions, Sunflower Oil, Shrimp Tiger Shrimp, TAJ AL-HIND BROWN BASMATI RICE. Dinner: A&w خبز تورتيلا, Puck بوك Cheese Slices Low Fat, Almarai Cheese Slices (Fat Free 98.5%), 🍔 برجر. Snacks/Other: MUSCLE CHEFF High Protein ICED COFFEE (ESPRESSO), المراعي حليب خالي من اللاكتوز, Mcvities Digestive NIBBLE (DARK CHOCOLATE), Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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