Weigh In record (no journal entry) for 08 December 2018
|
98.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1149 kcal
|
Fat: 14.49g | Prot: 59.00g | Carbs: 204.75g.
Breakfast: Чай с Молоком, Чечевица Вареная, Вареное Яйцо, Чай с Молоком. Lunch: Чай, Капустный Салат, Вермишель. Dinner: Чай с Молоком, Чечевица Вареная. Snacks/Other: Яблоко Желтое. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamaraasdfghjkl's Weight History
|