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Grynch
Journal
07 Dec 18
Grynch's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
96.3 kg
Lost so far:
36.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
2541 kcal
Fat: 117.04g | Prot: 57.07g | Carbs: 277.76g.
Breakfast:
Bananas, Coffee with Cream.
Lunch:
Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Cheese Pastry.
Dinner:
McDonald's Southern Style Crispy Chicken Sandwich, Ore-Ida Tater Tots.
Snacks/Other:
Carrot Cake, Great Value Dried Mixed Fruit, Miller Brewing Company Lite Beer (Bottle), Great Value Cashew Halves & Pieces, Great Value Ripple Cut Potato Chips.
more...
2250 kcal
Exercise:
Sleeping - 23 hours and 24 minutes, Walking (slow) - 3/kph - 36 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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