Weigh In record (no journal entry) for 01 June 2010
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175.2 kg
Lost so far: 47.0 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 16.51g | Prot: 177.04g | Carbs: 34.01g.
Breakfast: Regular Coffee, Granulated White Pure Cane Sugar, Original Powder Creamer, Gladiator Smoothie. Lunch: Original Recipe Chicken Breast. Dinner: Gladiator Smoothie. Snacks/Other: Original Powder Creamer, Granulated White Pure Cane Sugar, Gladiator Smoothie. more...
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Losing 1.2 kg a Week
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tlamberth's Weight History
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