Weigh In record (no journal entry) for 07 December 2018
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73.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1257 kcal
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Fat: 52.27g | Prot: 51.44g | Carbs: 146.01g.
Breakfast: Queijo Provolone. Lunch: Veneza Queijo Prato (Lanche) Fatiado, Camponesa Creme de Leite, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Banana-da-Terra Madura Fervida. Dinner: Tapioca de Queijo. more...
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Gaining 0.7 kg a Week
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sheilaneves2's Weight History
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