Weigh In record (no journal entry) for 07 December 2018
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2484 kcal
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Fat: 84.17g | Prot: 74.79g | Carbs: 351.13g.
Breakfast: Banaan, Jumbo Appelstroop, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Suikerklontje. Lunch: Nutella Hazelnootpasta, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Inproba Saté Saus Kant & Klaar , Nasi Goreng, Peren, AH Cantaloupe Meloen, AH Pitloze Witte Druiven. Dinner: Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Kippenbout, Roti, Groentensoep, Bamischijf. Snacks/Other: AH Aardappelpartjes Knoflook en Rozemarijn, Lindt Pure Chocolade 70%. more...
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2456 kcal
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Exercise:
Working - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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