Weigh In record (no journal entry) for 07 December 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1994 kcal
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Fat: 64.79g | Prot: 116.37g | Carbs: 235.39g.
Breakfast: Zucker, Snickers Miniatures, Espresso. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen , Breakfast Coffee, Nutella Nutella. Dinner: Milky Way Crispy Rolls, Zucker, Espresso, Bratensoße, Pfanni Kartoffel Klöße, HAK Rotkohl mit Apfelstücken, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Snickers Miniatures. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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