Weigh In record (no journal entry) for 27 September 2012
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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635 kcal
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Fat: 27.92g | Prot: 57.82g | Carbs: 34.76g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein Powder, Channa Masala. Lunch: Scallops, Shrimp. Snacks/Other: Turkey Snack Bites. more...
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Gaining 0.3 kg a Week
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NibblyDibblies's Weight History
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