Weigh In record (no journal entry) for 07 December 2018
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2149 kcal
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Fat: 66.04g | Prot: 75.95g | Carbs: 322.12g.
Breakfast: Möhren, Braeburn Äpfeln, Milch 1,5%, Kaffee, Stutenkerl. Lunch: Aldi Rinderhackfleisch, Wirsing, Salzkartoffeln. Dinner: Möhren, Vita D'or Rapsöl, Apfelsinen, Graubrot, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Stutenkerl. Snacks/Other: Erdnüsse, Lindt Pralinés Hochfein, Milka I Love Milka Pralinés. more...
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1481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 8 hours and 29 minutes, Sleeping - 14 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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