Weigh In record (no journal entry) for 07 December 2018
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2018:
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556 kcal
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Fat: 25.57g | Prot: 40.08g | Carbs: 37.36g.
Breakfast: Zwagerman Achterham, Rivercote Eiwit Rijk Brood, Dieetella Dieetella Light, Koffie. Lunch: Delicieux Honing Mosterd Saus, Lidl Gerookte Kipfilet , Gekookt Ei, Lidl Boter Dieet Light, AH Bakkersbol Bruin. more...
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Losing 7 kg a Week
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