Weigh In record (no journal entry) for 07 December 2018
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2090 kcal
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Fat: 67.42g | Prot: 84.96g | Carbs: 230.14g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Mercadona Pan de Centeno, Café con Leche Descremada. Lunch: Pastel de Zanahoria Glaseado, Hacendado Aceitunas sin Hueso Aliñadas, Salchicha de Cerdo (Ahumado), Cerveza, Cerveceria 100 Montaditos Jamón Ibérico Con Aceite De Oliva . Dinner: Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Menestra de Verduras, Hacendado Fiambre de Pavo Cocido. Snacks/Other: Hacendado Zanahoria, Mercadona Quesilete Light. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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