Weigh In record (no journal entry) for 07 December 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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4970 kcal
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Fat: 102.17g | Prot: 327.28g | Carbs: 664.47g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Courgette, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Asperge, Huile d'Olive, Petit Navire Filets de Maquereaux le Grillé, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Blanc de Poulet (Peau Pas Mangée), Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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