Weigh In record (no journal entry) for 07 December 2018
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1120 kcal
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Fat: 34.21g | Prot: 73.03g | Carbs: 142.04g.
Breakfast: Alpro Soya Natur Ungesüßt, Alnatura Sojadrink Ungesüßt, Chiquita Banane, Äpfel, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt, DM Bio Rosinen, DM Leinsamen Geschrotet, Naturata Kakaopulver Schwach Entölt. Lunch: Alnatura Bio Räuchertofu, Blumenkohl, Hokkaido Kürbis, Champignons, Möhren. more...
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Gaining 1.4 kg a Week
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