Weigh In record (no journal entry) for 07 December 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1541 kcal
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Fat: 51.98g | Prot: 94.49g | Carbs: 179.03g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Украинский Творог 5%. Lunch: Своя Лінія Be-Fit с Кокосом, Белый Хлеб, Сметана 20%, Капуста Жареная. Dinner: Мандарины, Белый Хлеб, Скумбрия, Запеченная или Жаренная Рыба. more...
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Losing 2.1 kg a Week
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marinakhrul's Weight History
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