Weigh In record (no journal entry) for 07 December 2018
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123.4 kg
Lost so far: 2.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2995 kcal
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Fat: 107.33g | Prot: 173.82g | Carbs: 326.60g.
Breakfast: Lindt Lindor Kugeln, Arla Skyr Erdbeere, Äpfel. Lunch: Gut & Günstig Mozzarella , Aldi Laugenstange mit Käse , Gekochtes Ei, Nadler Krautsalat, Schafskäse. Dinner: Gekochtes Ei, Galbani Mozzarella Light, Tomaten, Edeka Dinkelbrötchen . Snacks/Other: Sondey Bio Reiswaffeln mit Salz, REWE Bio Erdnussbutter Creamy, Amecke Zink + Vitamin C, Arla Protein Drink Vanille, Sun Rice Crunchy, Bonbon, Äpfel. more...
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Losing 4.6 kg a Week
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