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94cm Bauch
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1796 kcal
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Fat: 71.72g | Prot: 156.42g | Carbs: 133.09g.
Breakfast: Rocka Nutrition Whey Isolate, Lyttos Griechisches Naturjoghurt 0% Fett, Vollmilch, Himbeeren, Schärdinger Bifidus Joghurt, Müsli. Lunch: Gurke (Geschält), Tomaten, Schwarzbrot, Orangen, Olivenöl, SPAR Premium Riesengarnelen, Milfina Cottage Cheese. Dinner: Iglo Blattspinat, Tante Fanny Gezogener Strudelteig, Suppe, Schafskäse, Tafelspitz. Snacks/Other: Schokolade. more...
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3554 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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profprmr's Weight History
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