rustapple's Journal, 07 Dec 18

rustapple's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2018

75.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

2741 kcal

Fat: 98.00g | Prot: 134.19g | Carbs: 355.20g. Breakfast: 농심 튀김우동. Lunch: 하림 혼닭백서 가슴살 슬라이스. Dinner: 돼지고기볶음, 어묵볶음, 콩조림, 밥. Snacks/Other: 야쿠르트 메치니코프 사과, 몽블랑제 고구마와크림이만났을때. more...

1911 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rustapple's Weight History

View Complete History

rustapple's Journal, 07 Dec 18

Submit a Comment

rustapple's Weight History