Weigh In record (no journal entry) for 07 December 2018
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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753 kcal
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Fat: 18.79g | Prot: 63.40g | Carbs: 79.54g.
Breakfast: Indonesian Food Tempe Rebus, Nasi Putih, WRP Lose Weight. Lunch: Chicken Breast, Cucumber. Dinner: Ikan Tongkol, Vegetable Soup (Home Recipe), White Rice. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Yummy Blueberry Yoghurt. more...
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Gaining 0.3 kg a Week
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adeladinz's Weight History
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