Weigh In record (no journal entry) for 06 December 2018
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57.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1215 kcal
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Fat: 69.27g | Prot: 34.04g | Carbs: 119.79g.
Lunch: Минералка, АВК Конфеты Королевский Шарм. Dinner: Сельдь Соленая, Картофельное Пюре. Snacks/Other: Сладкие Шоколадные Конфеты, Свиточ Вафли Артек со Вкусом Шоколада. more...
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Losing 0.8 kg a Week
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