Weigh In record (no journal entry) for 06 December 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1313 kcal
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Fat: 103.72g | Prot: 78.82g | Carbs: 22.06g.
Breakfast: Coffee Cream & Sugar. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Dinner: Cauliflower Pesto Salad, Cheeseburger Helper Keto Style. more...
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Losing 1.6 kg a Week
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Nanofgoat's Weight History
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