Weigh In record (no journal entry) for 06 December 2018
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76.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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934 kcal
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Fat: 60.68g | Prot: 76.11g | Carbs: 20.73g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Agrião, Subway Tomate, Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Ovo Mal Cozido. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Walmart Queijo Mussarela, Requeijão, Ovo Cozido, Ovo Mexido, Regina Queijo Coalho Espeto. more...
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Losing 0.4 kg a Week
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izadutra's Weight History
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