Weigh In record (no journal entry) for 06 December 2018
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97.8 kg
Lost so far: 4.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1451 kcal
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Fat: 100.40g | Prot: 71.95g | Carbs: 69.88g.
Breakfast: Óleo de Coco, Xilitol, Naturallife Farinha de Berinjela, Leitíssimo Leite UHT Integral, Homus, Scala Queijo Minas Meia Cura, Ovo. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Repolho-Roxo, Alface, Azeite de Oliva Extra-Virgem, Homus. Snacks/Other: Seara Pão de Queijo Tradicional, Requeijão, Homus, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Naturallife Farinha de Berinjela, Leite de Coco Caseiro, Scala Queijo Minas Meia Cura, Ovo. more...
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2506 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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MariaNuness's Weight History
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