Weigh In record (no journal entry) for 06 December 2018
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78.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2083 kcal
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Fat: 58.19g | Prot: 141.22g | Carbs: 176.62g.
Breakfast: Ideal Pan Integral Artesanal, Café, Huevo Revuelto, Super Pollo Pechuga Acaramelada. Lunch: Pechuga de Pollo a la Plancha, Sopa de Fideos con Carne de Vacuno, Alverjas, Pepino (Pelado), Tomates, Nestlé Jalea. Dinner: Pisco Sour, Vino Sauvignon Blanc, Lider Surtido de Mariscos. Snacks/Other: Nestlé Helado Sahne-Nuss, Ecovida Biscuit Jengibre. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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