Weigh In record (no journal entry) for 06 December 2018
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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960 kcal
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Fat: 64.94g | Prot: 29.78g | Carbs: 68.74g.
Breakfast: Овсяноблин с Сыром. Lunch: Помидор Соленый, Картофель с Грибами, Голубец. Snacks/Other: Сметана 20%. more...
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Gaining 0.2 kg a Week
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