Weigh In record (no journal entry) for 06 December 2018
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1634 kcal
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Fat: 35.47g | Prot: 88.64g | Carbs: 232.83g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Hirschgulasch, Barilla Nudeln Gekocht. Dinner: Gut & Günstig Salat Creme, Del Monte Ananas Scheiben, Möhren, Hähnchenbrustfilet, Buitoni Eliche Tricolore. Snacks/Other: After Eight Adventskalender, Milchkaffee, K-Classic Getränkesirup. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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