Weigh In record (no journal entry) for 06 December 2018
|
47.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1562 kcal
|
Fat: 71.77g | Prot: 73.81g | Carbs: 162.45g.
Breakfast: Vivani Шоколад Panama 99% Какао, Сливочное Масло, Изюм, Банан, Casuta Mea Творог 5%. Lunch: Помидоры, Сыр Пармезан (Твердый), Сметанный Соус, Семга Запеченная. Dinner: Вермишелевый Суп, Яблоки. Snacks/Other: Scotti Хлебцы Рисовые, Casuta Mea Biochefir, Печенье. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
She likes the dark's Weight History
|