Sheonamcc's Journal, 27 Sep 12

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Weigh In record (no journal entry) for 27 September 2012

83.0 kg Lost so far: 42.6 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2012:

1507 kcal

Fat: 60.31g | Prot: 43.75g | Carbs: 201.70g. Breakfast: Oats, Maple Syrup, Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Meatless Enchilada with Veggies, Beans and Cheese. Snacks/Other: Belgian Chocolates. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sheonamcc's Journal, 27 Sep 12

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