Weigh In record (no journal entry) for 06 December 2018
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62.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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894 kcal
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Fat: 31.38g | Prot: 36.87g | Carbs: 119.50g.
Breakfast: Банан, Вареное Яйцо, не Молоко Овсяное Молоко 1,5%. Lunch: Компот, Салат Овощной с Маслом, Рис Вареный, Котлета Куриная. Dinner: Зеленое Яблоко. more...
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Losing 7 kg a Week
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Nikagda90's Weight History
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