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utarirrr
Journal
05 Dec 18
utarirrr's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
54.3 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
561 kcal
Fat: 12.34g | Prot: 80.47g | Carbs: 41.70g.
Breakfast:
Fried Rice.
Lunch:
Kem Chicks Sayur Toge.
Dinner:
Kem Chicks Sayur Toge.
more...
1665 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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utarirrr's Weight History
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