Weigh In record (no journal entry) for 06 December 2018
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1461 kcal
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Fat: 57.55g | Prot: 95.75g | Carbs: 139.81g.
Breakfast: Margarine, Grünländer Mild & Nussig, Vollkornbrot, Lidl Madeleines. Lunch: Kühne Rotkohl das Original, Bratkartoffeln, Gutknecht Mini Haxe, Möhren, Mandarine. Dinner: Schafskäse, Thunfisch in Wasser (Konserviert). more...
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Losing 4.2 kg a Week
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maxismutter's Weight History
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