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WOW, I did the Men's Health Spartacus workout this morning. What a killer workout! My HRM registered 700 calories burned in 40 minutes. Add that on the bicycle ride to the gym and almost home (blew a tire) I burned almost 1000 calories in a workout. SWEET! If anyone is interested: Spartacus workout
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2862 kcal
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Fat: 62.43g | Prot: 295.77g | Carbs: 292.67g.
Breakfast: water, creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Cookies 'N Creme. Lunch: apple, Boneless Skinless Chicken Breasts. Dinner: Original Style Traditional Spaghetti Sauce, Ground Beef, Whole Wheat Spaghetti, Lean Turkey Burger, Multi Grain Wraps. Snacks/Other: Milk (Nonfat), Professional Strength Whey Protein, murray sugar free shortbread. more...
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3373 kcal
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Exercise:
Sitting - 7 hours, Circuit Training - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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